Don’t Throw Your Money Away on Weight Loss Supplements!

Imagine a diet which allowed you to eat a cheese burger and two slices of pizza for lunch, followed by steak and potatoes for dinner, and an evening snack of cookies and chips. If such a diet really worked, EVERYONE would be doing it.

Weight loss isn’t about taking a pill. If you ate the diet mentioned above on a regular basis, do you really think a pill could turn a cheese burger into something healthy? Supplement companies will often put a disclaimer on their label indicating that their supplement doesn’t work, but will help add balance to an already healthy diet.

What does this mean? It basically means that supplement companies know their products don’t really work, but also that they can get away with selling them as long as they add a disclaimer to the label. Their products sell well because of the psychological impact supplements have on the consumer.

So, if supplements don’t work, what does work? The supplement companies have already given you a hint: eating a healthy diet. If you really want to lose weight, change your eating habits. But what do you eat? A high protein diet? A low fat diet? Subway Sandwiches?

If you want to lose weight, you need to start watching how many calories you are eating. You need to eat foods with lean proteins, and you need to cut back on foods that are highly processed and have a lot of calories. Instead of eating three big meals, eat five small meals, spread throughout the day.

If you don’t know where to being with weight loss, I would suggest checking out Tom Venuto’s “Burn The Fat, Feed The Muscle” – it is a great resource for anyone who wants to improve their health and start shedding the pounds. Also, I have a blog with some helpful information about weight loss – feel free to check it out at []

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Author: Uzumaki Naruto

"I want to see this market as a sharing market. Where merchants and customers sincerely support one another."

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