More and more people are now suffering from high cholesterol levels and too much weight caused by unhealthy lifestyle, unbalanced diet, and improper food intake. But, whatever the reasons behind conditions like high cholesterol levels, the first treatment any doctor physician would recommend is a cholesterol reducing diet.
Experts say that cholesterol-reducing diet is indeed a significant factor in lowering a person’s high blood cholesterol levels. This is because the diet itself can help you determine which are the foods that you should and shouldn’t consume to keep your cholesterol level at a steady rate.
The basics of the diet may seem easy to follow. But, many people who have high cholesterol are having a hard time following it because it would really require so much patience and perseverance. In order to be successful, you need to be determined to do so.
The diet can be easy to follow given the wide variety of foods available. In fact, many food manufacturers today have come up with foods that have low cholesterol content to make shopping low cholesterol foods easier for you. All you need to do is to check the labels of the products before finally putting them on your grocery cart.
To make the diet more successful, here are some additional tips:
1. Switch from regular and full-fat dairy products to low fat or skimmed ones because these are not only good in lowering your high cholesterol level but also effective in managing your weight.
2. Make it a habit to eat lots of vegetables and fruits because these are low in calories, cholesterol, and fat no matter how much you consume.
3. Avoid “trans-fatty” elements contained by hydrogenated vegetable oils such as margarines and other shortenings because these increase blood cholesterol levels the way saturated fat does.
4. Instead of white flour, consume products made of whole grain.
5. Instead of red meat, stick to lean meats such as turkey and chicken meats because they are effective in decreasing cholesterol levels.
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