CoQ10 or Coenzyme Q10 is present in almost every human cell. It is required by each cell to produce energy. It acts as part of enzymes and is required for good health of cells, tissue, and organs. The reason is that enzymes act as catalysts in numerous functions and reactions taking place in human cells, without which the body cannot develop.
CoQ10 is a coenzyme and it helps enzyme activities. It also has antioxidant effects, which are used for free radical destruction in human body. Since it is used by cells to produce energy, this coenzyme is of particular interest for body builders and athletes.
What Is Coenzyme Q10?
An enzyme found in the human body has two parts. One of the parts is a protein and the other part can be either a vitamin or mineral.
CoQ10 enzyme is similar to Vitamin K. It provides support in cellular reactions that lead to energy production in the form of adenosine triphosphate or ATP. The body has some reserves of ATP that can sustain heavy exertion of 5-8 minutes. After this the body needs to produce more ATP, which requires excessive amounts of CoQ10.
Low CoQ10 Dangers
CoQ10 is present in the heart and liver in high quantities. It is affected by certain drugs, such as cholesterol reduction drugs. If you take such drugs then your CoQ10 level will reduce in the body, which can prove to be a threat to your health. The heart and liver have the highest amounts of this enzyme and so a shortage of CoQ10 can also affect their function.
CoQ10 has many benefits. Its antioxidant properties can help with a number of diseases such as gingivitis, diabetes, etc. It can also slow down the effects of Parkinson’s Disease
The Nervous System
CoQ10 helps in electron transfer, cell respiration, energy production and oxidation reactions.
CoQ10 can stimulate metabolism of the body, which could help in reducing weight.
CoQ10 is present in huge amounts in the heart for its proper functioning. Proper amounts of CoQ10 in the body can reduce the risk of heart failure.
Coenzyme Q10 Studies
CoQ10 reduces with aging. A young healthy human body produces almost 300 milligram each day. After 30 years of age this amount tends to fall.
Coenzyme Q10 usage for adults is from 30 to 90 milligram each day. Usage also depends on the reason it is being used.
CoQ10 Side Effects
The side effects of CoQ10 supplementation may include a caffeine type effect, palpitation, appetite loss, slight nausea, and diarrhea. It is not usually recommended for healthy pregnant or nursing women and young kids.
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