Bodybuilders are a rare breed in this world because they need more of everything to maintain the weight and size of their buffed bodies. If you’re planning to become a bodybuilder yourself, it’s important for you to remember that bodybuilding is not an exclusive product of carrying weights but also a product of careful choice of what you should and shouldn’t eat.
4 Vitamins You Should Take to Facilitate Bodybuilding
Everyone knows that you need a slow and measured approach towards carrying weights to gain the best bodybuilding results. What few people are aware of however is that bodybuilding goals can also be attained more quickly and easily with the help of certain vitamins; vitamins can either be ingested in their purest form or through supplements.
Vitamin C – Also known as ascorbic acid, Vitamin C is an antioxidant vitamin, and it primarily helps by preventing your body from suffering from the effects of oxidation and free radicals. Muscular cells and tissues are then allowed to grow as much as possible and recover more easily than others from any ill effect.
The production of collagen is also aided by the presence of Vitamin C. Although more commonly heard of as a substance used for cosmetic surgery, it is actually the main ingredient that keeps your muscles and bones together. Bodybuilding requires you to exert more effort than the average person, and this could subject your muscles to a lot of pressure. Vitamin C, however, ensures that there’s enough collagen in your bones and muscles to prevent it from breakage even when you’re pushing yourself to the limits.
Vitamin C also allows your body to absorb iron more easily and quickly. Iron is a mineral that aids the formulation of hemogoblin, which then facilitates your breathing process. Without sufficient iron in your body, you might suffer from breathing problems and consequently have a hard time continuing with your bodybuilding exercises.
Lastly, Vitamin C is also excellent in assisting the release of steroid hormones, which as most people know, is something that bodybuilders are crazy about. With Vitamin C, there’s no need to take illegal steroid supplements.
Vitamin B6 – Also known as pyridoxine, this particular vitamin help in the metabolism for proteins and carbohydrates. If you don’t know, proteins, which are often referred to as the building blocks of life, are the primary ingredient for muscle growth and development. Carbohydrates on the other hand are a wonderful source for energy. While proteins and carbohydrates should only be consumed moderately, bodybuilders need more of both but they can reduce its negative impact by increasing their intake of Vitamin B6.
Vitamin B1 – Another water soluble vitamin that bodybuilders need is Vitamin B1 or thiamin. Like Vitamin B6, it helps in the metabolism of protein and breathing process. With Vitamin B1, bodybuilders are able to carry heavier weights for a longer period of time. As you increase the intensity of your workout, make sure you increase your intake of Vitamin B1 as well!
Vitamin D – When a person’s skin enjoys exposure to sunlight, something else happens besides skin darkening and that’s the production of Vitamin D. This vitamin aids the body primarily by helping it absorb calcium better. Calcium is what keeps your bones stronger, and as you should know by now, a bodybuilder’s bones should be stronger than usual because you’re exerting more force and pressure than usual as well.
Mario Churchill is a freelance author and has written over 200 articles on various subjects.
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